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kilts

Pre-Activated Kilted Glutes – With Added Sleet

Not entirely sure how useful their fitness advice is – nor how you ‘pre-activate’ your glutes, without using lube. But full marks to the Kilted Coaches for doing their kilted/un-kilted vids in Scottish sleet. Next to what looks like a busy A-road.

Uplifting Visions

Because I’m such a dedicated fan of yoga (in kilts) I’m overlooking the beards and posting this very uplifting BBC Scotland video of Finlay, a yoga teacher from Dundee, and his pupil Justin, practising their inspirational moves in the bracing Caledonian countryside. And while we’re all inspired, I thought I would… Read More »Uplifting Visions

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